Columbia Fitness Kickboxing | TNT Martial Arts and Fitness
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REQUEST INFORMATION NOW!

Secure your spot and get started today!

By opting into the web form above you are providing consent for TNT Martial Arts & Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Neil Davda

top tier BJJ and MMA in the Midlands. World champion BJJ coaches and former pro fighters teaching the MMA. Classes during the morning lunch and dinner, the most premier academy in Columbia by far for MMA, the gym environment is very familial and welcoming, Highly recommend coming in for a few free trial classes.

Colleen Townsend

I started BJJ classes at TNT because I wanted to both improve my overall fitness AND challenge myself to do something completely out of my comfort zone. Mission accomplished. I’ve been a member for a few months and so far it has been worth every penny. I feel healthier than I have in years and I also leave every class with a renewed sense of confidence in myself. If you are looking to make a commitment to yourself and your health, this is a great place to start.

Dale Addy reviewed TNT Martial Arts & Fitness
5
via Facebook

I have been training at TNT for about two years and it has become an indispensable part of my daily routine. Since training at TNT I have become a more resilient and capable martial artist and athlete. The classes are taught by instructors with years of experience in professional competition and coaching. I’m currently taking Brazilian Jiujitsu and MMA classes and I could not be more satisfied with the results I have seen in my fitness, effectiveness, and confidence. I also see that newcomers are always welcomed and treated well which makes me proud to be part of such an inclusive group. Every world champion had a first day of training so no previous experience is required. I have seen people of all physical stature and athletic abilities succeed here and have personally witnessed TNT turn lambs into lions.

Phillip Walker

TNT is incredible! The coaches are fully dedicated to helping you reach your personal goals and making those goals possible!!! And man what a workout!!

Jasmin Bynoe reviewed TNT Martial Arts & Fitness
5
via Facebook

Going to TNT has been more than awesome. Without this amazing team I would have never started having and enjoying an active lifestyle or had a reason to. I've lost about fifty pounds in a year and I feel great. Your mental strength and confidence will definitely go up. Come on down to our MMA class! We don't bite, everyone's learning, and super supportive.

Anna-Marie Richardson reviewed TNT Martial Arts & Fitness
5
via Facebook

I’ve only been at TNT for a few months but i have enjoyed it so much! Everyone is so friendly and nice, and I’ve also gained a few friends! 👍🏽😁

Ashley Escue reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place! Tim and Tamayah, as well as all the instructors, are very knowledgeable and inspiring people. I love the positive atmosphere; everyone is very welcoming and helpful. It's like a huge family! I highly recommend the MMA program, it has had an incredible impact on my life. Not only has my physical fitness and overall well being improved, but so has my self-confidence. I look forward to many, many years of training!

Anita Boal West reviewed TNT Martial Arts & Fitness
5
via Facebook

Love TNT. My daughter started when she was 4 and I have seen her confidence and strength increase from karate at TNT Martial Arts and Fitness. Thanks TNT!

Sutania Fuller reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT truly gave me results I wanted to reach. After three months of joining the TNT family, I dropped 20lbs, down a pants size, and down two dress sizes. TNT is more than just kickboxing, it is a family. We get to workout hard, sweat a lot, and joke around with each other just like family. TNT has allowed me to improve my confidence, core, strength, and overall health and fitness. I would recommend TNT to anyone!!!

Faith Lirosi reviewed TNT Martial Arts & Fitness
5
via Facebook

We love TNT!! They are amazing with kid’s karate classes and make sure that all children are equally involved and they take the time to make sure they all understand. Their kickboxing class really kicks butt and gives you the best workout ever!! Thank you Tim and Tamayah and all of your amazing staff for all you do!! ❤️

Suzanne Henson Sanders reviewed TNT Martial Arts & Fitness
5
via Facebook

I've been taking kickboxing classes at TNT for a year, and I've celebrated many non-scale victories since joining: increased stamina & strength; losing inches; feeling better overall; renewed self-confidence; finding new friends and a "family" of sorts 3 nights a week; and the best stress relieving workout EVER!
I cannot say enough awesome things about TNT Martial Arts & Fitness and the difference it has made in my life. The folks there (owners, staff, and partners in kickboxing crime) make me want to do better and try harder at every workout.
I would recommend TNT to anyone who wants to have a challenging workout!!

Liz MT reviewed TNT Martial Arts & Fitness
5
via Facebook

This place is awesome! Great family atmosphere and awesome workout. Keeps me coming back week after week and makes working out fun.

Krystal Powers reviewed TNT Martial Arts & Fitness
5
via Facebook

My son is learning so much he absolutely loves going every time! I am seeing some improvements with his behavior and he no longer worries about bullying (he's always the youngest kid in his class so usually the smallest) he loves the people and they have been super supportive for the both of us!

Update: Aidyn has been going for a little over a month now and his behavior is like night and day being a single mom is hard and this has made it a lot easier for me and him he has to keep up with his uniform and keep it clean his class is extremely important to him each time he goes he comes home so proud of what he's learned we are going to enroll him in the competition team starting next month and I can't wait to see what he learns tnt has helped him more than I can express definitely worth it

Amanda Driggers reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place!!! My son just started karate here about a month ago and has already learned so much! They truly take their time in teaching each and every child what they need to know! The instructors are amazing with the kids you can tell they really love what they do! The owners are also involved in everything and are amazing people. They have really made a great company! I am so blessed to be apart of this growing company! I can't wait to see how far my baby goes with these amazing people!!!

Kensey Barrett reviewed TNT Martial Arts & Fitness
5
via Facebook

The instructors, trainers, class, and atmosphere are all amazing. They make it fun for beginners and those with more experience. I love every class I got to, even when I don't feel like going.

Columbia Lexington Brazilian Jiu Jitsu, Kickboxing, and MMA for all ages!
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Get in the best shape of your life with Kickboxing.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Kickboxing uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Kickboxing combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Kickboxing workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Kickboxing builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Kickboxing Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Kickboxing workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Kickboxing increases muscle mass. Since muscle burns more calories than fat does, regular Kickboxing workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Kickboxing reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Kickboxing can help you combat the aging process.

Just as importantly, Kickboxing people of all fitness levels and ages can benefit from Kickboxing.

Kickboxing Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Kickboxing workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Kickboxing can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

This place is awesome! Great family atmosphere and awesome workout. Keeps me coming back week after week and makes working out fun.

Liz MT

The instructors, trainers, class, and atmosphere are all amazing. They make it fun for beginners and those with more experience. I love every class I got to, even when I don't feel like going.

Kensey Barrett

TNT truly gave me results I wanted to reach. After three months of joining the TNT family, I dropped 20lbs, down a pants size, and down two dress sizes. TNT is more than just kickboxing, it is a family. We get to workout hard, sweat a lot, and joke around with each other just like family. TNT has allowed me to improve my confidence, core, strength, and overall health and fitness. I would recommend TNT to anyone!!!

Sutania Fuller

I've been taking kickboxing classes at TNT for a year, and I've celebrated many non-scale victories since joining: increased stamina & strength; losing inches; feeling better overall; renewed self-confidence; finding new friends and a "family" of sorts 3 nights a week; and the best stress relieving workout EVER!
I cannot say enough awesome things about TNT Martial Arts & Fitness and the difference it has made in my life. The folks there (owners, staff, and partners in kickboxing crime) make me want to do better and try harder at every workout.
I would recommend TNT to anyone who wants to have a challenging workout!!

Suzanne Henson Sanders

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    Secure your spot and get started today!

    By opting into the web form above you are providing consent for TNT Martial Arts & Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

    FAQs

    Do I have to be in good shape to study Kickboxing?

    No. In fact, Kickboxing is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

    Is Kickboxing good for self-defense?

    Yes. Kickboxing teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Kickboxing also builds good reflexes, which are essential in a fight.

    Will Kickboxing workouts help me lose weight?

    Yes. However, it is important to combine Kickboxing with a healthy diet and lifestyle if you want your body to be lean and strong. Kickboxing burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

    Is Kickboxing dangerous?

    Kickboxing is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

    More Benefits

    Learning Kickboxing can help improve your confidence and self-esteem.

    Kickboxing helps decrease insomnia and improves the quality of your sleep.

    Kickboxing workouts improve cardiovascular fitness and reduce the risk of heart disease.

    Kickboxing can help you defend yourself and the people you love.

    REQUEST INFORMATION NOW!

    Secure your spot and get started today!

    Get Started Today