BJJ | TNT Martial Arts and Fitness
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Phillip Walker

TNT is incredible! The coaches are fully dedicated to helping you reach your personal goals and making those goals possible!!! And man what a workout!!

Jasmin Bynoe reviewed TNT Martial Arts & Fitness
5
via Facebook

Going to TNT has been more than awesome. Without this amazing team I would have never started having and enjoying an active lifestyle or had a reason to. I've lost about fifty pounds in a year and I feel great. Your mental strength and confidence will definitely go up. Come on down to our MMA class! We don't bite, everyone's learning, and super supportive.

Anna-Marie Richardson reviewed TNT Martial Arts & Fitness
5
via Facebook

I’ve only been at TNT for a few months but i have enjoyed it so much! Everyone is so friendly and nice, and I’ve also gained a few friends! 👍🏽😁

Ashley Escue reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place! Tim and Tamayah, as well as all the instructors, are very knowledgeable and inspiring people. I love the positive atmosphere; everyone is very welcoming and helpful. It's like a huge family! I highly recommend the MMA program, it has had an incredible impact on my life. Not only has my physical fitness and overall well being improved, but so has my self-confidence. I look forward to many, many years of training!

Anita Boal West reviewed TNT Martial Arts & Fitness
5
via Facebook

Love TNT. My daughter started when she was 4 and I have seen her confidence and strength increase from karate at TNT Martial Arts and Fitness. Thanks TNT!

Sutania Fuller reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT truly gave me results I wanted to reach. After three months of joining the TNT family, I dropped 20lbs, down a pants size, and down two dress sizes. TNT is more than just kickboxing, it is a family. We get to workout hard, sweat a lot, and joke around with each other just like family. TNT has allowed me to improve my confidence, core, strength, and overall health and fitness. I would recommend TNT to anyone!!!

Faith Lirosi reviewed TNT Martial Arts & Fitness
5
via Facebook

We love TNT!! They are amazing with kid’s karate classes and make sure that all children are equally involved and they take the time to make sure they all understand. Their kickboxing class really kicks butt and gives you the best workout ever!! Thank you Tim and Tamayah and all of your amazing staff for all you do!! ❤️

Suzanne Henson Sanders reviewed TNT Martial Arts & Fitness
5
via Facebook

I've been taking kickboxing classes at TNT for a year, and I've celebrated many non-scale victories since joining: increased stamina & strength; losing inches; feeling better overall; renewed self-confidence; finding new friends and a "family" of sorts 3 nights a week; and the best stress relieving workout EVER!
I cannot say enough awesome things about TNT Martial Arts & Fitness and the difference it has made in my life. The folks there (owners, staff, and partners in kickboxing crime) make me want to do better and try harder at every workout.
I would recommend TNT to anyone who wants to have a challenging workout!!

Liz MT reviewed TNT Martial Arts & Fitness
5
via Facebook

This place is awesome! Great family atmosphere and awesome workout. Keeps me coming back week after week and makes working out fun.

Krystal Powers reviewed TNT Martial Arts & Fitness
5
via Facebook

My son is learning so much he absolutely loves going every time! I am seeing some improvements with his behavior and he no longer worries about bullying (he's always the youngest kid in his class so usually the smallest) he loves the people and they have been super supportive for the both of us!

Update: Aidyn has been going for a little over a month now and his behavior is like night and day being a single mom is hard and this has made it a lot easier for me and him he has to keep up with his uniform and keep it clean his class is extremely important to him each time he goes he comes home so proud of what he's learned we are going to enroll him in the competition team starting next month and I can't wait to see what he learns tnt has helped him more than I can express definitely worth it

Amanda Driggers reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place!!! My son just started karate here about a month ago and has already learned so much! They truly take their time in teaching each and every child what they need to know! The instructors are amazing with the kids you can tell they really love what they do! The owners are also involved in everything and are amazing people. They have really made a great company! I am so blessed to be apart of this growing company! I can't wait to see how far my baby goes with these amazing people!!!

Kensey Barrett reviewed TNT Martial Arts & Fitness
5
via Facebook

The instructors, trainers, class, and atmosphere are all amazing. They make it fun for beginners and those with more experience. I love every class I got to, even when I don't feel like going.

Cayce Martial Arts and Fitness for All Ages!
Call us today!
Request Information

Get in Shape and Harness Your Body’s Capabilities with BJJ

Learn to Fight and Defend Yourself in a Fun Setting

BJJ is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, BJJ is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying BJJ can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

BJJ Builds Muscle and Maximizes Physical Fitness

BJJ provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, BJJ students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

BJJ Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but BJJ is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, BJJ helps leverage even a small body into a huge problem for an attacker.

Best of all, BJJ builds strength and agility, both of which help in self-defense situations.

BJJ Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying BJJ gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

BJJ Competitions Provide a Unique Challenge

Students who have a natural competitive drive love BJJ because it’s a sport as well as a self-defense method.

BJJ requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

BJJ competitions help students set goals and work toward them – and to relish the experience of victory.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study BJJ?

No, you don’t. There are beginner classes available and many of the people who study BJJ have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can BJJ help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking BJJ classes help me lose weight?

It can, particularly if you combine BJJ classes with a healthy diet and lifestyle. BJJ provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

BJJ training relieves stress and anxiety and increases mental well-being.

BJJ helps build strength, flexibility, and endurance.

BJJ improves cardiovascular fitness and overall health.

BJJ strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today