Cayce Personal Training | TNT Martial Arts and Fitness
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Phillip Walker

TNT is incredible! The coaches are fully dedicated to helping you reach your personal goals and making those goals possible!!! And man what a workout!!

Jasmin Bynoe reviewed TNT Martial Arts & Fitness
5
via Facebook

Going to TNT has been more than awesome. Without this amazing team I would have never started having and enjoying an active lifestyle or had a reason to. I've lost about fifty pounds in a year and I feel great. Your mental strength and confidence will definitely go up. Come on down to our MMA class! We don't bite, everyone's learning, and super supportive.

Anna-Marie Richardson reviewed TNT Martial Arts & Fitness
5
via Facebook

I’ve only been at TNT for a few months but i have enjoyed it so much! Everyone is so friendly and nice, and I’ve also gained a few friends! 👍🏽😁

Ashley Escue reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place! Tim and Tamayah, as well as all the instructors, are very knowledgeable and inspiring people. I love the positive atmosphere; everyone is very welcoming and helpful. It's like a huge family! I highly recommend the MMA program, it has had an incredible impact on my life. Not only has my physical fitness and overall well being improved, but so has my self-confidence. I look forward to many, many years of training!

Anita Boal West reviewed TNT Martial Arts & Fitness
5
via Facebook

Love TNT. My daughter started when she was 4 and I have seen her confidence and strength increase from karate at TNT Martial Arts and Fitness. Thanks TNT!

Sutania Fuller reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT truly gave me results I wanted to reach. After three months of joining the TNT family, I dropped 20lbs, down a pants size, and down two dress sizes. TNT is more than just kickboxing, it is a family. We get to workout hard, sweat a lot, and joke around with each other just like family. TNT has allowed me to improve my confidence, core, strength, and overall health and fitness. I would recommend TNT to anyone!!!

Faith Lirosi reviewed TNT Martial Arts & Fitness
5
via Facebook

We love TNT!! They are amazing with kid’s karate classes and make sure that all children are equally involved and they take the time to make sure they all understand. Their kickboxing class really kicks butt and gives you the best workout ever!! Thank you Tim and Tamayah and all of your amazing staff for all you do!! ❤️

Suzanne Henson Sanders reviewed TNT Martial Arts & Fitness
5
via Facebook

I've been taking kickboxing classes at TNT for a year, and I've celebrated many non-scale victories since joining: increased stamina & strength; losing inches; feeling better overall; renewed self-confidence; finding new friends and a "family" of sorts 3 nights a week; and the best stress relieving workout EVER!
I cannot say enough awesome things about TNT Martial Arts & Fitness and the difference it has made in my life. The folks there (owners, staff, and partners in kickboxing crime) make me want to do better and try harder at every workout.
I would recommend TNT to anyone who wants to have a challenging workout!!

Liz MT reviewed TNT Martial Arts & Fitness
5
via Facebook

This place is awesome! Great family atmosphere and awesome workout. Keeps me coming back week after week and makes working out fun.

Krystal Powers reviewed TNT Martial Arts & Fitness
5
via Facebook

My son is learning so much he absolutely loves going every time! I am seeing some improvements with his behavior and he no longer worries about bullying (he's always the youngest kid in his class so usually the smallest) he loves the people and they have been super supportive for the both of us!

Update: Aidyn has been going for a little over a month now and his behavior is like night and day being a single mom is hard and this has made it a lot easier for me and him he has to keep up with his uniform and keep it clean his class is extremely important to him each time he goes he comes home so proud of what he's learned we are going to enroll him in the competition team starting next month and I can't wait to see what he learns tnt has helped him more than I can express definitely worth it

Amanda Driggers reviewed TNT Martial Arts & Fitness
5
via Facebook

TNT is an amazing place!!! My son just started karate here about a month ago and has already learned so much! They truly take their time in teaching each and every child what they need to know! The instructors are amazing with the kids you can tell they really love what they do! The owners are also involved in everything and are amazing people. They have really made a great company! I am so blessed to be apart of this growing company! I can't wait to see how far my baby goes with these amazing people!!!

Kensey Barrett reviewed TNT Martial Arts & Fitness
5
via Facebook

The instructors, trainers, class, and atmosphere are all amazing. They make it fun for beginners and those with more experience. I love every class I got to, even when I don't feel like going.

Cayce Martial Arts and Fitness for All Ages!
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It’s Time to Pursue Your Fitness Goals

Get the One-on-One Guidance You Need to Succeed

Getting in shape isn’t easy. Every human body is unique – and what helps your friends get fit may not work for you. The key to achieving your fitness goals is understanding what your body needs and then providing it – and a personal trainer can help you do that.

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Are you dealing with

Any of these troubles?

The workouts you’re doing now aren’t getting you the results you want.

You need motivation to keep you going.

You have an injury that makes working out a challenge.

What does your body need to be fit and healthy?

For most of us, that’s a tough question to answer.

We try different workouts and equipment, but we might still struggle. We wonder if what we’re doing is having the effect we want it to have. We might not want to believe it, but sometimes we might be doing more harm than good when we hit the gym.

Personal trainers have the know-how and expertise to guide anybody toward their fitness goals. Instead of trying a one-size-fits-all approach, it’s time to work with someone who understands fitness. Someone who can help your body reach its full potential.

Results and growth with every class!

Working with a personal trainer is like getting a tutor for your body. These highly trained professionals understand human anatomy and fitness, and they can work with you to test your body’s limits and help you lose weight, build muscle, and achieve your fitness goals.

Personal Trainers Design Workouts That Work for Their Clients

Sometimes, it’s hard to know which workout will be the most effective for your body and fitness goals. What works for someone else may not work for you.

A skilled personal trainer will do a complete assessment of your present fitness and your goals, and design workouts to help you lose weight, build muscle, and push your endurance.

As you progress, your trainer will adjust your workouts accordingly, so you never stop learning – and so your body doesn’t get complacent and stop responding.

A Personal Trainer Won’t Let You Give Up on Yourself

The hardest thing about working out on your own is find the motivation to keep going when you’re not in the mood to work out – or when you’re tired and want to quit.

Our personal trainers provide all the motivation you’ll need to stay on track and get your body in shape. They understand how to encourage clients without overwhelming them.

Let’s face it: it helps to know that you have someone in your corner when you’re trying to get in shape. In the gym, your personal trainer is the one who believes in you – and pushes you when you need it.

Personal Trainers Know How to Work with Injuries

If you’ve injured yourself, a trip to the gym can feel like a walk through a minefield. You want to exercise, but you’re wary of making your injury worse.

Personal trainers work with injuries and physical limitations all the time. They understand human bodies, and they can help you maintain or improve your fitness without reinjuring yourself.

As your injury heals, they can help you adjust your workouts to accommodate new abilities and strengths, ensuring that your recovery is a smooth and healthy one.

Train for Your Next Event Like a Pro Athlete

Professional athletes get personal guidance when they prep for a big event. Whether they’re training for the Olympics or getting ready for the next season, they don’t have to do it alone.

Working with a personal trainer is the best way to get ready for your next event. Training for a marathon or another sporting event requires specialized guidance and workouts.

A personal trainer will help you create (and stick to) a training schedule to ensure you’re ready when the big day arrives.

I've been taking kickboxing classes at TNT for a year, and I've celebrated many non-scale victories since joining: increased stamina & strength; losing inches; feeling better overall; renewed self-confidence; finding new friends and a "family" of sorts 3 nights a week; and the best stress relieving workout EVER!
I cannot say enough awesome things about TNT Martial Arts & Fitness and the difference it has made in my life. The folks there (owners, staff, and partners in kickboxing crime) make me want to do better and try harder at every workout.
I would recommend TNT to anyone who wants to have a challenging workout!!

Suzanne Henson Sanders

TNT truly gave me results I wanted to reach. After three months of joining the TNT family, I dropped 20lbs, down a pants size, and down two dress sizes. TNT is more than just kickboxing, it is a family. We get to workout hard, sweat a lot, and joke around with each other just like family. TNT has allowed me to improve my confidence, core, strength, and overall health and fitness. I would recommend TNT to anyone!!!

Sutania Fuller

This place is awesome! Great family atmosphere and awesome workout. Keeps me coming back week after week and makes working out fun.

Liz MT

The instructors, trainers, class, and atmosphere are all amazing. They make it fun for beginners and those with more experience. I love every class I got to, even when I don't feel like going.

Kensey Barrett
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Can working with a personal trainer help me lose weight?

Yes, it can! In fact, weight loss is one of the most common reasons people decide to hire a personal trainer. Discussing your weight loss goals with your trainer will help them design workouts to burn calories, build muscle, and lose weight.

I’m not in great shape. Can I still work with a personal trainer?

Absolutely. Our personal trainers are accustomed to helping clients at all levels of fitness and ability. Your trainer will help you learn the right way to exercise so you can achieve your fitness goals.

I hate working out. Why will working with a personal trainer be different?

One of the reasons people don’t like going to the gym is that they don’t know what they’re doing. A good personal trainer will help you find workouts that you enjoy and that deliver the results you want.

Will my personal trainer yell at me if I don’t achieve my goals?

No. Our trainers want you to achieve your goals, and they provide positive motivation to keep their clients going. This isn’t boot camp. Personal training should be a good experience.

Working out hurts. Will a personal trainer be able to help me?

Personal trainers know how to work with injuries to help people get in shape. Whether you have a recent or old injury, our trainers can devise a workout that will support your healing and health.

I’m training for an event. How can a personal trainer help me get ready?

Your personal trainer will assess your fitness and readiness and help you devise a workout schedule that will ensure that you’re ready to compete in the event of your choice.

More Benefits

A personal trainer can help you achieve the right balance of fat loss and muscle gain.

Personal trainers hold their clients accountable by requiring them to show up for workouts.

Working with a personal trainer ensures that you’ll learn proper form and avoid injuries.

Regular workouts with a trainer decrease stress and improve mental well-being.

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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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